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October 01, 2025
Maybe you’ve thought about therapy — and then talked yourself out of it. “I’m not in crisis.” “Other people have…
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September 16, 2025
Your knees don’t care if you’re 16 or 60. One wrong twist on the soccer food, or too many flights…
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September 05, 2025
If you’re one of the 25 million Americans living with asthma, you know how quickly symptoms like coughing, wheezing or…
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August 30, 2025
Sweet, tart and packed with nutrition — plums are one of summer’s most underrated fruits. “They may be small, but…
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August 27, 2025
If you’ve struggled with addiction, you’ve probably felt how deeply it affects your mind. And if you’re thinking about recovery,…
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August 21, 2025
They’re in your salad dressing, your favorite chips and even some plant-based milk, but you might not give them a…
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August 05, 2025
Your hips do more than you think – they support your posture, stabilize your spine and help you move. But…
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August 01, 2025
There’s a lot of talk about rising anxiety these days, and no one’s surprised. Then again, same goes for stress….
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July 31, 2025
You may have seen the headlines: Fewer people are dying from heart attacks. And while that’s good news, it doesn’t…
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July 30, 2025
You spent the day relaxing at the beach — so why does it feel like you just ran a marathon?…